Michael Cahill, Joe, Yosh, Erika, JT, and I spent this past weekend renovating our home.  Crumbling dry wall was reinforced or replaced, giving our box a decidedly more rugged feel.  Thanks to all those who helped out with this project.









Now that the place is reorganized it feels a lot more wide open, so let’s keep it that way.  Please return all equipment neatly back from whence it came when you’re through with it.  Kettlebells are now between the pull-up structure and window, dumbbells are in the nook near the water fountain, and rowers are up against the former whiteboard wall.  Also, please make use of the barbell holsters in the platform room, and do your best to keep the bumper plates stacked with their similarly weighted siblings.  Let’s keep taking care of our spot, and the equipment within, so everyone has an opportunity to use and enjoy it.

September 13, 2011
Bench Press 5-5-5-5-5

50 Air Squats
10 Deadlifts (125kg/85kg)
40 Air Squats
8 Deadlifts
30 Air Squats
6 Deadlifts
20 Air Squats
4 Deadlifts
10 Air Squats
2 Deadlifts


FIGHT GONE BAD 6 is this Saturday, September 17th.  This year the Special Operations Warrior Foundation, the Infant Swim Resource, and Camp Patriot are benefiting from the fundraising efforts.  We’ll be running heats at CrossFit Fenway in lieu of an invasion workout beginning at 11 AM.  If you’re registered as part of the CrossFit Fenway team, please be sure to sign up for a heat.  All are welcome to come cheer, support, and keep score as part of this great community event.

10 thoughts on “Ren-O-Vations”

  1. Bench Press: 40kg Maybe it’s because we don’t do it often, but I feel like this is my last lift to come back to “pre-shoulder rebellion” numbers.

    WOD: 6:04 @60kg
    Did all the DLs unbroken, and should have gone heavier, but my hands were not happy from yesterday, which made me nervous.

  2. Bench Press 35kg
    WOD 9:48 @ 60kg

    I left 2 Sox tix for Wednesday’s day game at the box.
    Please take them….any donation appreciated. They are $30 seats right by the GULF sign in left field.
    Have fun!

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