This week we’re going to try and improve skills that we’ve worked on in the past. Double unders are great for improving agility, and overall foot speed, not to mention a great way to warm up the entire body. Kipping pull-ups obviously develop upper body strength, but they also improve coordination, and total body control in space. Mastering either of these skills will clearly help you cut down your times on task priority workouts, or increase your reps on a time priority workout, but more importantly they will help you become a better, more well rounded athlete.
March 15th, 2010
Skill: Double unders and kipping pull-ups
Strength: High bar back squat 5-5-5-5-5
Complete as many rounds as possible in 15 minutes of:
15 ring rows
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Programming Note: Due to the New England Sectionals this weekend there will be no evening classes (5 PM and 6 PM) Friday, March 19th, and no invasion Saturday, March 20th.