You yell “TIME!”. Your workout is complete. From this point until your next workout, whether it’s in 24 hours, 12 hours, or 10 minutes, is your recovery time. Are you drinking enough water? Do you move around and stretch out? Foam roll? How’s your nutrition? What you do to refuel and tune yourself up directly impacts performance in your next workout, and more importantly in life. If you have questions or need info about what you can do ask one of the coaches at CrossFit Fenway. We’d all be happy to help you get ready for your next challenge.
Speaking of nutrition, paleo got some pub in the NYT, with a shout out to CrossFit and everything.
January 12th, 2010
Skill: forward rolls, tripods, headstands
Complete 4 rounds for time of:
40 Squats (1st and 3rd rounds are jumping squats)