Randy is a workout I’ve wanted to throw at you for a while. It’s very high volume, but the load is certainly manageable, and this workout can be done very quickly. It’s one movement, you just have to keep moving.
October 15th, 2010
75 power snatches, 75#
For your viewing pleasure, here’s a commercial for IdeaPaint, and another for Rage heavy med balls that I wish I posted sooner. Both were created by our friend Patrick from Again Faster, were shot at our box, and feature some of you.
***No Invasion this Saturday, October 16th
Work on your agility, coordination, and balance. Join your CrossFit Fenway friends at the Havana Club in Central Square on Saturday, October 23rd at 9 PM, for a night of salsa dancing, socializing, and fun. Lessons and libations are available to help you learn the moves. Like any WOD, proper footwear can help performance, so try to avoid rubber-soled shoes that will grip the floor and make turning more difficult.
Compete in the most physically demanding obstacle course available on Saturday, November 13th in Marshfield at Ruckus Boston 2010. Stephanie Schneider is helping to organize the CrossFit Fenway team. Please contact her if you’d like to participate, as discounts are available for teams.