Got done coaching, put the toys away, and got out of the box a while ago, but still got lots to do to get myself together, and get back in there in a few hours. It’s just the facts about tomorrow’s classes, with a whole lot of announcements about ongoing and upcoming events.
July 21st, 2010
Skill: Agility Drills
Strength: Overhead Squat 3-3-3-3-3
WOD: Compete 5 rounds for time of:
4 Jerks (70kg/45kg)
Sprint to Kilmarnock and back
There’s a couple chances to spend some quality time with Trainer Steve while he’s in Boston. Wednesday night, at 8ish he’ll be at Publick House in Brookline, enjoying the opportunity to sleep in a bit Thursday morning. On Thursday evening at 8 PM Steve is hosting a “Maximize Your Membership” get together for anyone interested in learning more about how to get the most out of your CrossFit Fenway experience.
Giant Bicycles, our new neighbors on Kilmarnock Street, are having a grand opening this Saturday. Stop by, check it out, and prepare for the possibility of a Giant Invasion.
Also this Saturday, Kristin Pineo is hosting a barbeque at 6 PM. Please click here to RSVP.
Our friends at CrossFit Boston are hosting a Whole9 Nutrition Workshop on Saturday, July 31st. Register and join them for a practical, straightforward, interactive discussion on the important role nutrition plays in your overall health and fitness.
Registration for Fight Gone Bad 5 is open. This event has raised more than $2 million in the first four editions. This year LIVESTRONG, Wounded Warrior Project, and the CrossFit Foundation are benefiting from the fundraising efforts. Sign up, and join in this great community event as part of the CrossFit Fenway team.
Please e-mail Eric if you’re registered to run in the BAA Half Marathon, and/or you’re interested in joining the CrossFit Fenway team for the Spartan Race, so we can get organized for these two upcoming events.
The Sox aren’t at Fenway Wednesday, but Celtic Football Club, and Sporting Clube de Portugal are, so there’s no parking during evening classes.