Quick Post for 5/24

Just got back from Albany, and we’ll have more regionals recap tomorrow.  For now, we’ve got a classic mainsite WOD on tap for Monday, and parking all day, with the Sox on the road.

CFF_040510-2172May 24th, 2010

Skill: 2 rounds:
10 Overhead squats
10 Pull-ups
10 Ring dips

Strength: Push press 3-3-3-3-3

WOD:
Complete 4 rounds for time of:
400m Run
50 Squats

5 thoughts on “Quick Post for 5/24”

  1. Hey, it was absolutely my pleasure. Glad to be there. One of these days I’ll train every day – until then, I’m thrilled to fill in and give Stacey a hard-earned day off.

    Did the WOD in 14:28 with the 5pm class. Oof.

  2. Pingback: Running and Squats | CrossFit Fenway

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