While our Tuesday workout looks pretty basic at first glance, it is generally those workouts that end up being the hardest. We are doing high rep front squats, and an 8 minute, burner of an AMRAP. While 8 minutes doesn’t seem as daunting as a long hero workout or chipper, this is a time domain that can hurt the worst if you are someone who understands how to push yourself. You have limited time to rack up the rounds and reps. When you here the 3.2.1 Go! move with a sense of urgency, transition quick, and move fast.
Strength: Front Squat 5-5-5-15+
6 Chest-to-Bar Pull-ups
12 Box Jumps (30″/24″)
NOTE: Your FIGHT GONE BAD 6 T-shirts are in! If you participated in FGB and raised over $150, come see Joe or Erika to grab yours! They are wicked cool.