Invictus Fitness provides programming options designed to help our members reach their goals.

Our conditioning classes are high-intensity, small-group classes designed to help our members lose weight, gain strength, and develop cardiovascular health.

Our weightlifting program is designed to teach both beginners and experienced athletes the foundational principles of strength training in a controlled setting, with coaching focused on attention to detail.

Our Gymnastics program is a bodyweight strength program. It is designed to build upper-body and core strength in addition to teaching body awareness and control. It’s not only a great class for beginners to learn the foundations of movement but also a great option for athletes to increase strength in the positions needed for advanced gymnastics movements.

Also offered:

    • Mobility
    • Nutrition consultation
    • Personal training

For more information on our program options, please contact: