It is also completely up to you to set the pace for 15 minutes. Like I said, it’s not fast but it’s not something you should sandbag. Don’t get frantic looking at the clock when it says 6 minutes and your mind wanders to “There’s so much time left.” Breathe, relax, and do what it takes to keep yourself moving. Before you know it, 15 minutes is up and you accomplished way more than you thought.
October 5, 2011
Strength: Bench Press 3-3-3-3-3
10 Wall Ball Shots (20#/14#)
10 Box Jumps (24″/20″)
Schedule Update: No classes Monday, October 10th for the holiday
Garage Games: Registration is now open for the New England Finals to be held at CrossFit Southie on November 12th and 13th. Competitors in the RX division need to be proficient with all barbell movements at 95#/65# and able to do unassisted pull-ups. Scaled division athletes need similar competence at 65#/45# and able to do purple-banded pull-ups. Click here to sign up.