The snatch is arguably the hardest movement we have to do in Crossfit. You need good deadlift form, squat form, footwork, flexibility and explosiveness, to get the weight from ground to over head in one motion. In the snatch complex we get a chance to work on all of these things. When you are going through the snatch complex in class don’t just go through the motions. Perfect practice makes perfect, and focusing on all of the smaller parts of the snatch will make you better when you have to perform the lift, and will eventually lead to pr’s.
We also have a short, fast AMRAP of over head squats and hand release push ups. Pile up the rounds, push through the suck, and get after it.
- Snatch Pull
- Hang Power Snatch
- Overhead Squat
8 Overhead Squats (45kg/30kg)
8 Hand Release Push-ups
We’ve been nominated! Again! Help defend our title. Vote for CrossFit Fenway as the Best Health Club in Boston in the Boston Phoenix 2011 Best Poll. Go here and select CrossFit Fenway (once a day per e-mail address). Be sure to complete the survey by hitting the submit vote button, followed by the skip to finish button, entering your name and e-mail address, and then hitting vote now, otherwise your vote won’t count.
Paleo meal delivery is now available at CrossFit Fenway from Paleo Comfort Cuisine. Place orders by 9 PM on Sunday for Monday delivery at 5 PM, or by 9 PM Wednesday for 5 PM delivery on Thursday. These tasty, prepared meals eliminate any excuses between you and clean eating.