If you want to be the first into the agility hurdles, or to get a particular pull-up bar during a workout you need to be the first one done with your box jumps. It’s sectional season for the CrossFit Games, so we’re taking the structure from the Midwestern Sectionals Air Force workout for tomorrow. The longer the workout takes the more burpees you’re going to do. It pays to be a winner, and that has never been more true than in tomorrow’s workout.
February 17th, 2010
Skill: Kipping pull-ups
Strength: Split Jerk 1-1-1-1-1-1-1
20 clapping push-ups
20 jumping squats
20 kettlebell swings
20 kettlebell sumo deadlift high pulls
20 kettlebell front squats
Begin with 4 burpees. Every minute on the minute do 4 burpees, as you progress through the other movements.
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