Party Time

Can you believe it?!  It’s been almost a year since CrossFit Fenway officially began running classes.  It’s been an incredible journey so far.  Working with all of you, growing together as a community, and seeing the progress, with new gains every day, has been an amazing experience.  Join us this Saturday, December 11th from 6 PM to 9 PM at CrossFit Fenway to raise a glass, enjoy some snacks, and celebrate our first anniversary as well as the holiday season.

December 7, 2010

Strength:
Overhead Squat 3-3-3-3-3

WOD:
21-15-9
Box Jumps, 24″
Kettlebell Swings, 24kg
Burpees

21 thoughts on “Party Time”

    1. Great Job Tiff on the PR!!

      Did Shrujal get a PR this morning on how late he slept in????HAHA jk. i hope he feels better!

  1. OHSQ – 66KG
    WOD – 8:36

    A lot of people didn’t believe in us, but our players believed in themselves and that’s all that matters.

    – Bill Belichick

  2. OHS – 44 kg. pr!
    WOD: 9:03 with a 16kg kb. I also PRed the amount of skin removed from the front of my left shin, thanks to the 24″ box. With the day-before-Thanksgiving gash combined with today, I’d say about 20% is gone. Thankful that it’s winter!

  3. 60kg – Joe and Haley’s coaching on the OHS was very helpful. Up and Out. I should have listened to them earlier and I would have had a PR.

    WOD: 5:26

  4. Here’s some trivia for all of you about this workout. This was programmed for a very nostalgic reason: It was my very first CrossFit workout, from 10/23/2008. (Properly scaled, of course.)

    Hope it starts you all on a journey as transformative as mine has been! This year has been amazing, and I’m glad you’ve all been here to share it.

  5. Missed out on the ORM deads yesterday, and my shoulder is still a little twitchy from last week, so I opted for that this morning instead.

    DL – 204.5kg (450#) PR’d by lots.
    WOD – 6:48 rx with 2pd KB Swings

  6. My high hopes for this WOD were dashed on the 7th box jump, when my kneecap somehow met the corner of the box. Hard. Switched to 20’s after a minute of dead time in the pain cave, stuck w/20kg KBs. 10 minutes and change. Rough day, thanks for the help all.

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