Do you drink enough water? Do you know how much water you should be drinking? I’ll admit that until a couple days ago I was probably going through each day a little dehydrated. This video from CrossFit Endurance by Again Faster (WMV/MOV) appeared on the main site the other day, and served as my wake up call to drink more water. According to the video being 1% dehydrated can lead to 10% to 12% drop in performance. So, how much water should you be drinking? Half your body weight in ounces, plus another 16 to 20 ounces for every hour of training. I’m on a mission to get in at least 90 ounces a day. Drink up, and enjoy improved performance.
Tomorrow is Friday, so we have another benchmark workout. Cindy is one of the most basic girl workouts, requiring only one piece of equipment, and consisting of a triplet of easy to execute body weight movements. Setup and get as much work done as you can in 20 minutes.
February 12th, 2010
Skill: Static holds on Parallettes
Complete as many rounds as possible in 20 minutes of:
Programming Note: We will only be running 2 classes Monday, February 15th in observance of Presidents’ Day. There will be a class at 1 PM and a class at 5 PM. Similar to our invasion workouts these classes are open to all members, and do not require advanced registration.