Open Update 11.5

Thanks to Amy, Chris, and the whole crew at CrossFit Southie for having us over again this past weekend.  The long workout we’d all been anticipating came up.  20 minutes of heavy-ish power cleans, toes-to-bar, and wall ball shots.  Taxing the entire system, and tearing hands.  Stacey and Aaron lead the way scoring 373 and 336 reps respectively.  Erika Snyder and Joe chipped in with 9 and almost 10 rounds each.  We also had a new pair of athletes tally for the team, as Yosh and Mo’s scores both contributed to help keep CrossFit Fenway near the top of the leaderboard within Northeast Region.  That makes 12 different athletes’ scores that have counted for us through the first 5 weeks of competition!  With 1 event left I’m looking forward to a strong finish from all of our competitors.

April 25, 2011

Strength:
Front Squat 2-2-2-2-2-2

WOD:
3 Rounds:
500m Row
21 Kettlebell Swings (24kg/16kg)
12 Pull-ups

14 thoughts on “Open Update 11.5”

  1. First – congrats to all CF Open competitors! Looks like CFF is kicking some butt.

    FS: 80 Kg (PR)
    WOD: 18:35 (purple & red bands on the pull-ups)

    On a side note, I have to admit, I was a little star struck when Chris Spealler and Adrain Bozman walked into the box this morning. But Hayley reminded me that we get to see Stacey every day!

  2. FS: 75kg (my depth at 80kg wasn’t great)

    WOD: 13:54 Rx (my shoulders were more gassed than I thought they’d be–this took a few minutes longer than I thought it should have…)

  3. FS — 52kg, likely PR

    WOD — 15:00Rx

    Lots of strong work by our competitors on Saturday (as always). Take care of your hands going into 11.6!

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