First off, a big thanks to Marshall’s for letting us use part of their space as we hosted the second workout of The Open. The event wouldn’t have been possible without contributions from many members of the CrossFit Fenway family, including Ana, Ben, Neal, Scott, Shorty, Cal, DJ Scrappy in the booth, Jen K. and Jen W. running the scoreboard, and the lovely Lesley taking charge of registration and t-shirt sales. To all of you, and anyone I may have forgotten in my post-WOD stupor, thank you so much for helping make Saturday awesome.
Saturday was a good day for many of CrossFit Fenway’s athletes, as Aaron, Sam, Cahill, Erika, and I all saw big score improvements over our first attempts at the workout. The leaderboard seems a little banged up at the moment, so I can’t tell you exactly where our team, or top athletes stand, but I do know our top 3 male and female scores that contributed to our team for this one.
- Stacey: 13 Rounds + 9 Reps
- Justin: 12 Rounds + 15 Reps
- Eric: 12 Rounds + 6 Reps
- Haley: 11 Rounds + 23 Reps
- Sam: 11 Rounds + 11 Reps
- Erika: 10 Rounds + 9 Reps
This is truly a team effort. After 2 workouts, and 12 scores, we’ve had 9 different athletes’ scores used for our team. Keep training hard, because any given week your score could be the one that counts
April 4, 2011
Strength: High Bar Back Squat 5-5-5-5-5
12 Kettlebell Swings (32kg/24kg)
*Scale muscle-ups to 12 pull-ups and 12 ring dips