Olympic Weightlifting

The jerk.  The third in the trilogy of rack to overhead movements.  How can we get the weight from the floor to the rack position?  The clean.  This will be our first taste of Olympic Weightlifting.  Enjoy.

1223REMINDER: No regularly scheduled classes the remainder of the week.  We will be hosting the Festive Fifty Thursday morning at 10 AM.

December 23, 2009

Strength: jerk 3-3-3-3-3

Skill: medicine ball cleans

WOD:

complete 50 med ball cleans for time

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