Wednesday evening at 5 PM CrossFit Fenway is hosting an Olympic Weightlifting seminar with EC Synkowski and James Hobart. Hopefully you’ve already e-mailed Stacey and reserved your spot. If you haven’t, there’s still a few spaces available, so call, e-mail, or just stop by to see if there’s any room left for you to come in and get some excellent coaching on the clean, jerk, and snatch.
Because of the Oly seminar regularly scheduled evening classes have been canceled. Those of you attending our morning or noon classes are getting a special mid-week, named workout treat, the Filthy Fifty.
50 Box jumps (24″/20″)
50 Jumping pull-ups
50 KB swings, 1 pood
50 Walking lunges
50 Knees to elbows
50 Push press, 20kg
50 Back extensions
50 Wall ball (20#/14#)
50 Double unders
The CrossFit Fenway Endurance program is filling up fast. Be sure and e-mail Eric to get more information, and reserve your spot.
The Sox short, two game homestand against the Rays wraps up Wednesday, so there will be no parking Wednesday evening at CrossFit Fenway.
***CrossFit Fenway will be closed Monday, July 5th***