It’s been a month since the goals board went up. Many of you posted goals, but what have you done about them? Props to Sam who got his first muscle-up, is feeling pretty good about his 2x bodyweight deadlift goal, and overhead squatted Scrappy (grainy photo below). I know a lot of you posted goals with dates that seem to be far off in the future, but Thanksgiving and the new year (target dates many of you have selected) are right around the corner. Talk to a CrossFit Fenway coach, get to work, and get after those goals, so we can tout your success with a fuzzy photo too.
October 13th, 2010
Strength: Press 3-3-3-3-3
- Kettlebell Swings, 24kg
- Box Jumps, 24″
- Ring Dips
The clock does not reset or stop between exercises. On call of “rotate” you must move to the next station immediately. One point is given for each rep.
***No Invasion this Saturday, October 16th
Work on your agility, coordination, and balance. Join your CrossFit Fenway friends at the Havana Club in Central Square on Saturday, October 23rd at 9 PM, for a night of salsa dancing, socializing, and fun. Lessons and libations are available to help you learn the moves. Like any WOD, proper footwear can help performance, so try to avoid rubber-soled shoes that will grip the floor and make turning more difficult.
Compete in the most physically demanding obstacle course available on Saturday, November 13th in Marshfield at Ruckus Boston 2010. Stephanie Schneider is helping to organize the CrossFit Fenway team. Please contact her if you’d like to participate, as discounts are available for teams.