Obstacles

1221This time of year schedules are packed and the weather is not conducive to leaving your home more than you have to.  Take the time and make the effort to workout.  You’ll be rewarded with stress relief, a feeling of accomplishment, and maybe a new personal best.  Don’t let cold, snow, or stress slow you down or stand in the way of your goals.

December 21, 2009

Strength: Front Squat 3-3-3-3-3

Skill: Kettlebell Swings

WOD:

Complete 4 rounds for time of:

Row 500 meters

12 box jumps

21 kettle bell swings

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