Many a CrossFitter shares a healthy distaste for running. Some actually start CrossFitting to improve at running, but I’d venture a guess that more do it to avoid running as their primary source of cardiovascular conditioning. Wednesday we’ve got a midweek girl, Nicole where running is an obstacle standing between you and more pull-ups. Hate all you want on those 400m pieces, but they’ve got to get done in order to amass more reps in this workout. If it helps, think of the runs as a recovery period for your arms. Don’t dog them though, because they’ll eat into those 20 minutes in a hurry.
November 16, 2011
Max Rep Pull-ups
*Note number of pull-ups completed in each round
Compare to 100827