It’s going to be a beautiful day for a run Friday…and pull-ups.  It’s been a while since having the pleasure of Nicole’s company, January 22nd was the last time she stopped by CrossFit Fenway.  This workout calls for completing as many rounds as possible in 20 minutes of a run and a set of as many pull-ups as possible without coming off the bar.  The number of pull-ups completed in each round should be noted.  The run is more or less an inconvenience as you attempt to recover between max pull-up attempts.  If you’re banded for your pull-ups, select a scale that you can stick with for the entire workout. Ideally you’ll be flying through those 400s and knocking out big bunches of pull-ups quickly, amassing a high number of rounds and reps in each.

August 27th, 2010

WOD: Nicole

Complete As Many Rounds As Possible in 20 Minutes of:
400m Sprint
Max Rep Pull-ups

Note number of pull-ups completed for each round.


Fight Gone Bad has raised more than $2 million in its first four editions. This year LIVESTRONG, Wounded Warrior Project, and the CrossFit Foundation are benefiting from the fundraising efforts. On Saturday, September 25th we’ll be running our heats.  Justin Shaughnessy has raised $3,350, ranking him first among all fundraisers! Crossfit Fenway has raised a combined $5,126. Register today, and join the fight as part of the CrossFit Fenway team.

Vanessa’s moving out west to pursue new opportunities.  Friday is her last day in Boston, but she’s giving the going away presents, and offering 1 hour massages at the discounted rate of $72 until she leaves town.

The Sox are on the road Friday.  We’ve got parking all day at CrossFit Fenway.

7 thoughts on “Nicole”

  1. Six rounds and 68 assisted pull ups, I think. Counting was hard this morning.

    Can’t wait to see a bunch of you at the Spartan Race tomorrow!

  2. I scaled the workout to OHS @ 95lbs, hands are still torn to shreds from Tuesday’s workout.

    5 rounds @ 100reps

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