New Year’s Eve WOD

We will be running one workout tomorrow morning at 9 AM open to all members, after which we will be closed for the weekend, resuming normal hours Monday, January 4th.

As always, tomorrow’s workout will be available as RX’d or scaled as needed, so everyone can find their own personal intensity level.  And the workout is…new-year

Angie

100 pull-ups

100 push-ups

100 sit-ups

100 squats

As RX’d all reps of each movement must be completed before moving to the next.

Happy New Year!

Leave a Comment

Your email address will not be published. Required fields are marked *