In an effort to continue growing as coaches and athletes we’re constantly reading, watching, and trying new things. Aaron and Joe are recovering from one such experiment, as they spent last week taking on the challenge of SEALFIT‘s programming. While I don’t think we’ll be incorporating SEALFIT style programming whole hog at CFF anytime soon, there are certainly some useful ideas we can borrow. We’re going to begin by incorporating a movement we haven’t before on Monday, the SEALFIT Man Maker (link to demo below). As you’ll see, this movement is really six in one, including two push-ups and a dumbbell squat clean thruster. Just another tool in our ever expanding programming toolbox that we can apply to forge our fitness.
January 24, 2011
Strength: Overhead Squat 5-5-5-5-5
10 SEALFIT Man Makers (35#/25#)
20 Kettlebell Swings (32kg/24kg)
Paleo meal delivery is now available at CrossFit Fenway from Paleo Comfort Cuisine. Place orders by 9 PM on Sunday for Monday delivery at 5 PM, or by 9 PM Wednesday for 5 PM delivery on Thursday. These tasty, prepared meals eliminate any excuses between you and clean eating.
CrossFit Fenway has several teams competing in the CrossFit Newton Team Throwdown this Saturday, January 29th. Teams will be competing in up to 4 workouts beginning at 9 AM. Come out to support your CrossFit Fenway teammates, and maybe even get a JT lead, pre-throwdown, bodyweight invasion in while you’re at it.