Friday’s workout this week is Nasty Girls. It’s a got some Oly, some gymnastics, and a cornerstone CrossFit movement, a little something for everyone. Although some of the movements may seem daunting, aiming to do this one as prescribed in under 10 minutes is a very reasonable goal. Here’s the original Nasty Girls video for your viewing enjoyment. (WMV/MOV)
October 1st, 2010
WOD: Nasty Girls
10 Hang Power Cleans (135#/95#)
It’s short notice, but if you’re interested in some competition, Saturday, October 2nd Forever CrossFit in Watertown, MA is hosting the Scout Sniper Throwdown to benefit the First Battalion, 25th Marines Scout Sniper Platoon. Proceeds will go to equipping the platoon for their upcoming overseas deployment. Contact Brie and Jake at Forever CrossFit for more information and to register.
Many members of CrossFit Fenway are running in the BAA Half Marathon on Sunday, October 10th. We’ll be hosting a prerace potluck at CrossFit Fenway on Saturday, October 9th at 6 PM. Please RSVP here and let us know what you’re bringing by Thursday, October 7th.
Compete in the most physically demanding obstacle course available on Saturday, November 13th in Marshfield at Ruckus Boston 2010. Stephanie Schneider is helping to organize the CrossFit Fenway team. Please contact her if you’d like to participate, as discounts are available for teams.