Nasty Girls

Friday’s workout this week is Nasty Girls.  It’s a got some Oly, some gymnastics, and a cornerstone CrossFit movement, a little something for everyone.  Although some of the movements may seem daunting, aiming to do this one as prescribed in under 10 minutes is a very reasonable goal.  Here’s the original Nasty Girls video for your viewing enjoyment. (WMV/MOV)

October 1st, 2010

WOD: Nasty Girls
3 Rounds:
50 Squats
7 Muscle-ups
10 Hang Power Cleans (135#/95#)


It’s short notice, but if you’re interested in some competition, Saturday, October 2nd Forever CrossFit in Watertown, MA is hosting the Scout Sniper Throwdown to benefit the First Battalion, 25th Marines Scout Sniper Platoon.  Proceeds will go to equipping the platoon for their upcoming overseas deployment.  Contact Brie and Jake at Forever CrossFit for more information and to register.

Many members of CrossFit Fenway are running in the BAA Half Marathon on Sunday, October 10th.  We’ll be hosting a prerace potluck at CrossFit Fenway on Saturday, October 9th at 6 PM.  Please RSVP here and let us know what you’re bringing by Thursday, October 7th.

Compete in the most physically demanding obstacle course available on Saturday, November 13th in Marshfield at Ruckus Boston 2010Stephanie Schneider is helping to organize the CrossFit Fenway team.  Please contact her if you’d like to participate, as discounts are available for teams.

The Beast of the East throwdown at CrossFit New England is Saturday, November 6th.  Our athletes are getting ready.  Mark your calendars, and get ready to come cheer on your CrossFit Fenway teammates.

30 thoughts on “Nasty Girls”

  1. 30:04 pull-ups/dips and 50 kg HPC
    Big Thanks to Stacy and the 6:30 class for pushing me through the final set of hanging power cleans (which at that point were really bar to shoulder with a drunken stumble)

  2. Lots of girl-fighting in the last 24hrs. I dropped in at CF Southie to fight Fran last night and then fought the Nasty Girls this morning.

    24:33 @ 25kg, red dips and purple pull-ups. I almost had a CF cry, which would have in turn caused me to laugh…

    Lots of good work out there this a/m, cheers.

  3. so sad gonna miss this one… I got hit with a little of the yuckies- was brewing all week. A weekend of rest and back on Monday!… Go get this one

  4. 24:05 with purple bands and 35kg – this was a good one! But royally tore both hands. Will be kicking myself for days for not listening to KP when she told me to tape them!

  5. Yosh and I are going to make sure CFF is represented at the Scout Sniper Throwdown tomorrow. Who wants to come yell at us?

    1. CFF will definitely be well represented by you guys! Won’t be able to come and yell but will be there in spirit. Kick some ass men!

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