Last time we did Nancy it was likely much more temperate than it’s going to be Friday.  Heat and humidity are just more elements that can change to vary our workouts.  It’s interesting to compare scores from a workout performed under one set of conditions versus a distinctly different set.  Consider this another reminder to drink plenty of water, just not during the workout.  Push it on the runs, then control your breathing, focus, and get the overhead squats done in bunches.

July 15, 2011

5 Rounds:
400m Run
15 Overhead Squats (95#/65#)

Compare to 101022

FIGHT GONE BAD 6: Registration for Fight Gone Bad 6 is open.  This year the Special Operations Warrior Foundation and the CrossFit Foundation are benefiting from the fundraising efforts.  Sign up and join in this great community event as a part of the CrossFit Fenway team.

14 thoughts on “Nancy”

  1. on my first friday appearance in way too many months:

    19:31 – did the first round with ~56# and struggled through it, including falling on my ass. did the rest at 45# which went much better

  2. Travel wod @ CrossFit Fusion
    AMRAP 20
    5 Overhead squats @95#
    10 kb snatches Left arm @ 1 pood
    10 kb snatches right arm @ 1 pood
    20 wallballs @ 20#

    4+35 rx

  3. Nancy (I think you rock):

    October 2010: 18:00 @ 35kg
    Today: 18:07 Rx

    Thanks to Erika and Yosh for keeping me honest on my depth. Great way to start the weekend!

  4. first date with Nancy: 19:24 rx
    got the first 3 sets unbroken, fell apart (and fell on my ass!) by round 5…

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