Last time we did Nancy it was likely much more temperate than it’s going to be Friday. Heat and humidity are just more elements that can change to vary our workouts. It’s interesting to compare scores from a workout performed under one set of conditions versus a distinctly different set. Consider this another reminder to drink plenty of water, just not during the workout. Push it on the runs, then control your breathing, focus, and get the overhead squats done in bunches.
July 15, 2011
Nancy
5 Rounds:
400m Run
15 Overhead Squats (95#/65#)
Compare to 101022
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15:46 rx
I used to think this was my favorite girl wod…
Jen!….awesome job today, way to keep moving on this one!!
on my first friday appearance in way too many months:
19:31 – did the first round with ~56# and struggled through it, including falling on my ass. did the rest at 45# which went much better
Yeah, Cal! I’m glad you showed up 🙂
October 2010: 16:01 @ 45#
July 2011: 18:39 RX @ 65#
Awesome work, Julie! Congratulations!
14:22 Rx
Great work 5:30
October 2010: 20:12 @ 31Kg
July 2010: 18:09 @ 40Kg
Nice work Friday folks!
Awesome progress, Scott!
Travel wod @ CrossFit Fusion
AMRAP 20
5 Overhead squats @95#
10 kb snatches Left arm @ 1 pood
10 kb snatches right arm @ 1 pood
20 wallballs @ 20#
4+35 rx
Nancy (I think you rock):
October 2010: 18:00 @ 35kg
Today: 18:07 Rx
Thanks to Erika and Yosh for keeping me honest on my depth. Great way to start the weekend!
18:40 RX
Definitely a mental WOD w stringing the OHS’s together. fun afternoon class today.
first date with Nancy: 19:24 rx
got the first 3 sets unbroken, fell apart (and fell on my ass!) by round 5…
18:04 Rx