We’ve had primarily higher rep, lower weight, form days working on the deadlift over the past few weeks. Wednesday we’re going to set you loose going for a very heavy single, or one rep max, as you all maintain damn near perfect form. It’s one of the simplest things to do, pick something up off the ground, but doing it incorrectly is one of the fastest ways to get yourself all jacked up.
We’ve also had requests for some conditioning to accompany the strength days, so what is now a mostly strength Wednesday will have a little something at the end. AMRAP box jumps.
April 28th, 2010
Strength: Deadlift 5-5-3-3-1-1-1
WOD: 3 rounds of:
2 minutes max rep box jumps (24″/20″)
1 minute rest
The Sox are wrapping up their series with the Jays, so we’ve still got parking Wednesday. Jon Lester gets the call for the series finale, coming off 5 2/3 innings of shutout ball against the Orioles, here’s hoping he can do the same to these birds.