Today we cleaned and jerked, tomorrow we snatch! As I said in yesterday’s blog post, you guys have been making some solid progress on the Olympic lifts, and you didn’t disappoint today. We’re going to keep the good times rolling, and give you all a chance to see what you can do with the snatch. These lifts are complicated and takes years, not days or weeks to learn. You’re all doing great. Keep asking questions, stay positive, and have fun.
You know what else is a lot of fun? Tomorrow’s burner of a WOD. Set your box jump height to be challenging, but repeatable, so you can rebound from one to the next, and fly through it as fast as you can.
March 24th 2010
Skill: core work
Strength: power snatch 1-1-1-1-1-1-1
Complete 6 rounds for time of:
10 box jumps