Wednesday we did a classic mainpage workout. Thursday we’ve got something new from CrossFit.com. The video for this 15 minute AMRAP was shot right here at CrossFit Fenway (WMV/MOV). Check it out, and come in Thursday to see how you do with this couplet.
July 8th, 2010
Skill: Turkish Get-up
Strength: Front Squat 3-3-3-3-3
Complete as many rounds as possible in 15 minutes of:
5 dumbbell push jerks (50#/35#)
7 box jumps (30″/24″)
Acupuncture is now available at CrossFit Fenway! Anna Israel, who many of you already know from class, will be treating CrossFitters and outside patients on Wednesdays from 2 PM to 6 PM. Anna’s offering a free introductory half hour session for those who want to learn more, but may be a bit apprehensive. Please contact her for scheduling and more information.
The Sox are out of town until after the All-Star Game, so parking is available all day Thursday, and will be available throughout the week.