More Mainpage Fun

Wednesday we did a classic mainpage workout.  Thursday we’ve got something new from CrossFit.com.  The video for this 15 minute AMRAP was shot right here at CrossFit Fenway (WMV/MOV).  Check it out, and come in Thursday to see how you do with this couplet.

July 8th, 2010

Skill: Turkish Get-up

Strength: Front Squat 3-3-3-3-3

WOD:
Complete as many rounds as possible in 15 minutes of:
5 dumbbell push jerks (50#/35#)
7 box jumps (30″/24″)

Acupuncture is now available at CrossFit Fenway!  Anna Israel, who many of you already know from class, will be treating CrossFitters and outside patients on Wednesdays from 2 PM to 6 PM.  Anna’s offering a free introductory half hour session for those who want to learn more, but may be a bit apprehensive.  Please contact her for scheduling and more information.

The Sox are out of town until after the All-Star Game, so parking is available all day Thursday, and will be available throughout the week.

11 thoughts on “More Mainpage Fun”

  1. 60kg front squat
    15 rounds: 24″box, 30# for 10 rds, then up to 35# for 5 rds.
    thanks JT and Mike for driving me!

  2. Great work – big shoutout to the morning classes.

    WOD: 11 rounds, as RX’d.

    Damn, that’s heavy. Remember, the mainsite athletes got 23 rounds on this one. Push yourself.

    This one is heavier and higher than you think you can handle, but you are stronger than you think. The 5:30 class really embraced that idea by scaling up DURING the WOD – almost everyone jumped 5# to 10# per DB in the middle of the workout. Take a weight that you are worried about in warmups, and stick to it. You’ll find a way to keep getting it overhead, 5 reps at a time.

  3. Three cheers, Tiff!! Gotta find you a Wonder Woman headband…

    And speaking of superheroes: Sandon – all I can say is NICE face. 🙂

  4. 38.5 kg front squat. Seeing as I couldn’t do much lifting for so long, I’ll take it, especially since it’s 0.5kg over my previous PR.

    WOD: 11+2 box jumps
    20kg barbell (easier on the poor shoulder); 20″ box with 20kg plate.

    Oh man is jumping on the plate hard 🙁

  5. 65kgX3, 70kgX1

    13 rounds +1 PJ. Rx. Possibly could have done another round if I didn’t biff hard on one of the box jumps.

  6. 100kg front squat
    9 rounds + 1 PJ (Rx) – Pretty pathetic….got gassed really fast on the PJ’s, it felt really heavy… I was pretty much push pressing because my dumbell jerks are awful

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