Dot Drills last came up during the first week of June. We’ve mixed in a few other agility drills since then, but the beauty of CrossFit is that while trying to improve across all areas of fitness, we don’t necessarily need to focus on any one to do so. How much has changed since early June? If you’ve been diligently getting after the workouts this is one small test to check your improvement in speed, balance, coordination, accuracy, and of course agility.
Skill: Dot Drill
WOD: Complete 3 Rounds for Time of:
14 Kettlebell Sumo Deadlift High Pulls (32kg/24kg)
Sprint to Kilmarnock Street and Back
7 Jerks (60kg/45kg)
Fight Gone Bad has raised more than $2 million in its first four editions. This year LIVESTRONG, Wounded Warrior Project, and the CrossFit Foundation are benefiting from the fundraising efforts. On Saturday, September 25th we’ll be running our heats. Justin Shaughnessy has raised $1,800 to date, ranking him first among all fundraisers! CrossFit Fenway has raised a combined $2,375, placing us 6th among all affiliates. Register today, and join the fight as part of the CrossFit Fenway team.
The Sox are on the road all week, so parking is available all day Monday at CrossFit Fenway.