Thursday, May 11th 2017 – Conditioning

Warm-Up
1 min singles
rest :30
1 min row
rest :30
1 min doubles
rest :30
1 min row
PVC PIPE mobility + OHS work

Strength
EMOM x 10
1 Snatch Grip Push Press + 1 OHS (31×1)
build to max in 12 min

WOD
7 Sets of each
:30 on :30 off – switching back and forth bt exercises
Row For Cals
Double Unders