Monday, May 8th 2017 – Conditioning

Warm-Up
800m run
100ft Walking Lunge
10 ring rows
5 Kips
5 Kipping Knee ups

Strength
4 Sets
10 Reverse Front Rack Lunges (each leg)
15 band face pulls

WOD
3 Rounds for time – rest :60 bt rounds
200m run
15 T2B
20 Box Jumps (24/20)