Monday, May 29th 2017 – Conditioning

Classes will be at 9:00am and 10:30.
After workout Post Burgers by Tasty Burger and Beers!!!!!

******In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.


* split up the gymnastics anyway you see fit*

20 rounds of 5 pull-ups/10 pushups/15 air squats
10 rounds of 10 pull-ups/20 pushups/30 air squats