Monday, May 1st 2017 – Conditioning

Want a great meal service?? Pre cooked delicious tasting food delivered right to the gym. Use the company paleo power meals. Enter TeamBB to get 20% off your orders!!!!!!

 

Warm-Up
500m row
:15 Scap Squeeze
10 ring rows
10 per leg front to back lunges

Strength
4 Sets
16 Front to Back DB lunges (8 each leg) (forward/back = 1)
15 Banded Pull Aparts (switch sets bt overhand and underhand)

WOD
200 meter sled push inside (6 there and backs) (fast walk/jog weight on sled)
rest 5 min
50 Strict Pullups for time
or
50 Strict Banded Pullups