Monday, May 1st 2017 – Conditioning

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500m row
:15 Scap Squeeze
10 ring rows
10 per leg front to back lunges

4 Sets
16 Front to Back DB lunges (8 each leg) (forward/back = 1)
15 Banded Pull Aparts (switch sets bt overhand and underhand)

200 meter sled push inside (6 there and backs) (fast walk/jog weight on sled)
rest 5 min
50 Strict Pullups for time
50 Strict Banded Pullups