Monday, March 27th 2017

IMG_0517

Warm-Up
500m row
10 ring rows or 5 strict + 5 kipping pull-ups
10 Air Squats
10 pushups

* lats/hips

Strength
4 Sets
Build to a heavy set of 5 reps – (1st set = last weeks last set of 10 reps)
3 Weighted strict pullups + last set ME strict
– A new set starts every 4 min

 WOD
“Chelsea”
EMOM x 20
5 pullups
10 pushups
15 squats
*if you cant keep up with the EMOM becomes a AMRAP with the remaining time