Monday, June 5th 2017 – Conditioning

THE MAN!

Warm-Up
500m row
10 Air Squats
10 ring rows
500m row
1 min back squat hold at bottom
10 strict pull-ups

Strength
5 sets
5 Back Squats (30×1)
8 SA DB rows (20×1)

WOD
AMRAP 10
1k row w remaining time:
8 Wallball (20/14)
6 C2b Pullups