Monday, June 26t 2017 – conditioning

Warm-up

3 rounds

200m run

10 wallballs

10 knee raises

 

Strength

5 Sets

3 Back Squats @90%

8 Pronated Grip pull-ups

E3MOM

 

WOD

AMRAP 7

7 T2B

14 Wallballs

rest 3:30

AMRAP 3

7 T2B

14 Wallballs (20/14)