Monday, June 19th 2017 – Conditioning

  • CONGRATS!!!!!

Warm-Up
3 min row
10 ring rows (30×3)
10 goblet squats
1 min box jump step down

Strength
5 sets
3 Back Squats – @85% (30×1)
8 Strict Supinated Grip Pullups

WOD
3 min Row for Cals
rest :90
2 min Box Jump Overs
rest 1:00
x 2 rounds