Monday, June 12th 2017 – Conditioning

*Benchmark Week! Last time we did these workouts was the week of 1/16. Lets bring the intensity this week as we expect some monster Prs!

 

Warm-Up
500m row
10 Goblet Squats
10 Ring Rows
10 Pushups
1 Min Squat Hold

Strength
5 sets
3 Back Squats – AHAP (30×1)
8 SA DB rows – heavier than last week (20×1)

WOD
“Elizabeth”
21-15-9
Squat cleans
Ring dips (banded ring dip sub)