Monday, July 31st 2017 – Conditioning

 

Warm-Up
1 Min Singles
10 Lunges
1 Min Doubles
10 Wallballs
10 Ring rows

Strength
4 Sets
8 Bulgarian Split Squats (dbs)(3111)
20 Underhand Band pull aparts

WOD
4 Rounds
15 Pullups
30 Wallballs
60 Doubles