Monday, July 24th 2017 – Conditioning

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 In WOD

Warm-up
250m row
10 lunges
10 ring rows
250m row
10 RDL
10 Air Squats
250m row
10 Deadlifts
1 min doubles
*mobility

Strength
3 Sets
8 Bulgarian Split Squats (dbs)(3131)
15 Banded Face Pulls

WOD
AMRAP 12
10 Deadlifts (185/115)
15 wallball sit-ups
30 doubles or 60 singles