Monday, July 10th 2017 – Conditioning

Join our friend, Black Iron Nutrition Coach and CrossFit Games Athlete, Kels Kiel for a nutrition talk on July 11th, at 8pm! Learn how to improve performance, recover better, and improve your body composition during this workshop. Kels will teach athletes how to calculate their own macros and you will also be taught how to make adjustments to your diet depending on your goals and your body’s response.

Topics that will be covered:
-Macronutrients and Micronutrients
-Nutrient Timing for Performance and Recovery
-Meal Planning
-Tracking, Weighing, and Logging
-Grocery Shopping
-Carb Cycling
-Overcoming Plateaus
-Weight Loss and Weight Gain
-Making Smart Food Choices

Where – CrossFit Fenway
Date and Time – Tuesday, July 11th 2017 at 8:00PM.
Cost – $10 per person
– cash or check early to one of the coaches at CF fenway or PayPal Kels directly at

400m run
10 air squats
10 walking lunges
10 light Kb snatch
10 lunges with kb OH

Build to 95% of 1rm Back Squat
then 1 set ME @80%

4 rounds for time:
8 R-Arm KB snatch
8 Lunge Steps with KB OH
15 Pullups
8 L-Arm KB snatch
8 Lunge Steps with KB OH
400M Run
Rest 1:00