Monday, August 28th 2017 – Conditioning

Warm-Up
3 min row
10 walking lunges
10 ring rows
2 min row
10 pushups

Strength
4 Sets
8 Bulgarian Split Squats (Barbell Increase weight)
20 Banded face pulls

WOD
3 rounds
1 Min row for cals
rest :30
1 min pushups
rest :30
1 min pull-ups (strict band)
rest 1 min