Monday, August 14th 2017 – Conditioning

  • Sorry we were to busy winning the gym beer pong tournament!!!!

 

*Benchmark week! LETSSSSS GO!

Warm-Up
400m run
1 Lap Walking Lunges
5 strict pull-ups or ring rows
10 Pushups
15 Air Squats

Strength
4 Sets
8 Bulgarian Split Squats (dbs)(20×1)
20 overhand Band pull aparts

WOD
CINDY
AMRAP 20
5 Pullups (jump pull-ups)
10 Pushups
15 Air Squats