Monday, April 24th 2017 – Conditioning

Warm-Up
500m row
10 Box Jumps SD
10 Strict Pullups or ring rows

Strength
5 Sets
Buid to a 3rm Back Squat (31×1)
6 SA DB Rows (30×1)
*heavier than last week
– every 3 minutes a new set starts

WOD
Five sets for total time
Row 300/250 meters
8 Box Jumps (30″/24″)
12 Chest-to-Bar Pull-Ups
Rest 60 seconds