Monday, April 10th 2017

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BENCHMARK WEEK SESSION 2!!!!! LETS GOOOOOOO!!!!!

 

Warm-up
400m run x 2
10 air squats
10 pushups
5 strict pull-ups or ring rows

Strength
4 Sets
5 Back Squats – same across AHAP
6 SA DB Rows (30×1)
*heavier than last week

WOD
“CINDY”
AMRAP 20
5 Pullups
10 Pushups
15 Air Squats