BENCHMARK WEEK SESSION 2!!!!! LETS GOOOOOOO!!!!!
Warm-up
400m run x 2
10 air squats
10 pushups
5 strict pull-ups or ring rows
Strength
4 Sets
5 Back Squats – same across AHAP
6 SA DB Rows (30×1)
*heavier than last week
WOD
“CINDY”
AMRAP 20
5 Pullups
10 Pushups
15 Air Squats
