Curtis P is another multi-part movement from SEALFit. One rep includes a power clean, a lunge with each leg, and a push press. Clearly the physical tools we work to develop everyday are necessary to execute this movement, but as you may recall from when we added man makers into the mix there is also a mental component, a required element of concentration. Watch the video and listen to your coaches in class for instruction. Be sure that even if scaling the weight, you’re executing the movement as prescribed. While there’s nothing wrong with adding a few extra lunges here and there (uh oh, you did extra work, guess you’re just going to be that much stronger), we certainly don’t want you missing out on any part of this 4-for-1 fun during the finest fifteen minutes of your day.
6 Curtis Ps (45kg/30kg)
12 Ring Dips