Quantitative data is what we’re after. How much weight? How many reps? How fast? We want to go beyond feeling like we’re probably getting fitter. We want to measure our performance and see the improvement, an indication of improved fitness. Monday is an opportunity to collect and compare data, as we’re basically repeating an entire class from back in May. It’s been more than 7 months since we’ve tested our 1RM press and 2k row, so I’m looking forward to a lot of PR’s.
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CrossFit Somerville Ribbon Cutting! This Monday, December 12th, Mayor Curtatone will be on hand to introduce CrossFit Somerville to Union Square! There will be a ribbon cutting ceremony held at CrossFit Somerville at 2:30 PM. Bring friends, bring family, and be ready for a little demonstration.