Meet Mary, Cindy’s ugly sister.  These girls are often posted together, with the option given to try either.  We did a ten minute Cindy on Wednesday, so it’s time to try Mary.CFF_040710-2353

Mary has pull-ups, just like Cindy, but more of them.  She has push-ups, but they’re handstand push-ups.  Squats too, however they’re on one leg instead of two.  Yeah, Cindy’s fast and easy, whereas Mary really tests your proficiency in a couple of the more technical movements.  Keep moving, just like with Cindy, every rep counts.

April 9th, 2010

Skill: 2 rounds:
10 Overhead squats
10 Pull-ups
10 Ring dips
3 Turkish get-ups each side
3 World’s greatest stretch each side

WOD: Mary

Complete as many rounds as possible in 20 minutes of 5 handstand push-ups, 10 pistols, 15 pull-ups

The Red Sox start their first road trip of the season with a stop in Kansas City.  Tim Wakefield is getting the start, and going for career win 176 as a member of the Sox.  He’s currently 17 wins away from tying Cy Young and Roger Clemens for the all time team record.

5 thoughts on “Mary”

  1. well….i certainly need to work on my pistols. really liked this one despite the results. im on a 10 pistol a day mission. WOD- 7 rounds+5 HSPU+5 pistols RX’d

  2. Somehow not as evil as she sounded: 5 rounds + 5HSPU (3 ab mats, but c’mon!) + 5 pistols + the belief that Justin actually did more like 8 or 9 rounds.

  3. 7 rounds + 5HSPU (2 ab mats)+ 10 pistols (green box+20kg…10kg…no plate- thanks stacey!) + 5 pull-ups (purple)

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