Meet Mary, Cindy’s ugly sister. These girls are often posted together, with the option given to try either. We did a ten minute Cindy on Wednesday, so it’s time to try Mary.
Mary has pull-ups, just like Cindy, but more of them. She has push-ups, but they’re handstand push-ups. Squats too, however they’re on one leg instead of two. Yeah, Cindy’s fast and easy, whereas Mary really tests your proficiency in a couple of the more technical movements. Keep moving, just like with Cindy, every rep counts.
April 9th, 2010
Skill: 2 rounds:
10 Overhead squats
10 Ring dips
3 Turkish get-ups each side
3 World’s greatest stretch each side
Complete as many rounds as possible in 20 minutes of 5 handstand push-ups, 10 pistols, 15 pull-ups
The Red Sox start their first road trip of the season with a stop in Kansas City. Tim Wakefield is getting the start, and going for career win 176 as a member of the Sox. He’s currently 17 wins away from tying Cy Young and Roger Clemens for the all time team record.