March 8th, 2017 – Conditioning

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Warm-Up
3 rounds
25 singles
7 Strict kneeups/T2B
9 supermans
12 abmat situps
15 Banded Goodmornings

*hamstrings/shoulders

Strength
Deadlift – week 9
80%x3
85%x3
90% x 3 –
Add 10# to 90%

WOD
5 rounds each for time: (3 min time cap per rd)
50 Doubles (50 singles)
10 T2b
– rest 1 min