March 7th, 2017 – Conditioning

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Warm-Up
250m
10 air squats
1 min box jumps step down

Strength
4 sets
10 DB Front Raise
10 Rear delt Flys
15 ring tucks
– rest :90

WOD
2k row
75 Air Squats
30 Hang Power Cleans (185/115)